fernandal

track your progress

current weight209.2 lb
target weight135 lb
calories today02643 remaining
days logged1

your profile

age19height5′4″ (163 cm)activitymoderately - highly activebmr1,822 caltdee3,143 cal

your daily target of 2,643 cal is a 500-calorie deficit from your total daily energy expenditure, designed for steady weight loss of about 1 lb per week.

weight log

log two or more entries to see your trend
2026-07-09209.2lb

calorie log

0 cal2643 cal goal
2026-07-12680cal
2026-07-12450cal
2026-07-120cal
2026-07-12450cal
2026-07-120cal
2026-07-11310cal
2026-07-1160cal
2026-07-110cal
2026-07-08450cal
2026-07-07150cal

+5 more entries